Lactobacillus plantarum: Doorasho caafimaad qabta oo isku darka dhirta iyo probiotics Sanadihii ugu dambeeyay, dareenka dadka ee caafimaadka iyo nafaqada ayaa sii kordhayay, dad badan oo aad u badan ayaa bilaabay inay fiiro gaar ah u yeeshaan doorka iyo faa'iidooyinka probiotics.
Jihadaan, Lactobacillus plantarum ayaa si tartiib tartiib ah u soo jiidaneysa dareenka dadka sidii doorasho caafimaad oo soo ifbaxeysa. Sida badeeco dabiici ah oo isku dhafan nafaqada dhirta iyo faa'iidooyinka probiotics, faa'iidooyinka Lactobacillus plantarum ee caafimaadka aadanaha waa mid cajiib ah. Lactobacillus plantarum waxaa laga sameeyaa cadaadis gaar ah oo isku dara faa'iidooyinka probiotics iyo dhirta. Maaddooyinka dhirta ee ku jira Lactobacillus plantarum waxay ka yimaadaan noocyo kala duwan oo dhir ah oo hodan ku ah nafaqooyinka iyo antioxidants, sida karamberriga, ubaxa, brokoli, iwm. Probiotics waxay ka yimaadaan Lactobacillus firfircoon, taas oo gacan ka geysan karta ilaalinta dheelitirka dhirta xiidmaha, kor u qaada dheefshiidka iyo xoojinta habdhiska difaaca. Lactobacillus plantarum ma aha oo kaliya laga aqoonsan yahay goobta cuntada caafimaadka, laakiin sidoo kale warshadaha quruxda. Astaamaha antioxidant-ka iyo ka-hortagga bararka ee Lactobacillus plantarum waxay gacan ka geystaan ilaalinta maqaarka caafimaad qaba iyo dhallinta. Daraasado badan ayaa muujiyay in qaadashada muddada dheer ee Lactobacillus plantarum ay yarayn karto dhibaatooyinka maqaarka sida finanka, nabarrada iyo midabka midabka sare. Marka laga soo tago faa'iidooyinka ay u leedahay maqaarka, Lactobacillus plantarum waxay leedahay saameyno kale oo caafimaad oo badan. Marka hore, Lactobacillus plantarum waxay caawisaa hagaajinta habka dheefshiidka. Lactobacillus plantarum waxay kordhin kartaa tirada bakteeriyada faa'iidada leh ee xiidmaha, waxay kor u qaadaa dheefshiidka iyo nuugista cuntada, waxayna yareyn kartaa dhibaatooyinka caloosha iyo mindhicirka sida dibiro iyo laabjeex. Marka labaad, Lactobacillus plantarum waxay sidoo kale xoojin kartaa habka difaaca jirka. Nidaamka difaaca jirku waa difaac muhiim u ah jidhka bini'aadamka ka hortagga cudurrada. Qaadashada Lactobacillus plantarum waxay nidaamin kartaa shaqada nidaamka difaaca waxayna wanaajisaa iska caabbinta jirka. Intaa waxaa dheer, Lactobacillus plantarum ayaa la muujiyay in ay faa'iido u leedahay caafimaadka wadnaha iyo xididdada, hoos u dhigista heerarka kolestaroolka iyo yaraynta khatarta arteriosclerosis. Marka baahida dadka ee caafimaadka iyo nafaqeynta ay si tartiib tartiib ah u korodho, wax soo saar badan oo Lactobacillus plantarum ayaa ku soo baxaya suuqa. Laga soo bilaabo cabitaannada, caano fadhi ilaa alaabta caafimaadka, codsiga Lactobacillus plantarum waa mid aad iyo aad u ballaaran.
Si kastaba ha ahaatee, macaamiishu waxay u baahan yihiin inay fiiro gaar ah u yeeshaan tayada iyo waxtarka alaabta marka ay iibsanayaan alaabta Lactobacillus plantarum. Qaar ka mid ah alaabooyinka tayada sare leh ayaa si cad u calaamadin doona waxa ku jira iyo isha Lactobacillus plantarum, oo ay bixiyaan shahaadooyin cilmi-baadhiseed oo khuseeya. Soo bixitaanka Lactobacillus plantarum waxay dadka siisaa doorasho caafimaad oo cusub. Waxay isku daraysaa nafaqada dhirta iyo faa'iidooyinka probiotics si ay dadka u siiso alaab caafimaad leh oo la dhadhami karo. Mustaqbalka, iyada oo horumarinta sayniska iyo tignoolajiyada iyo dareenka joogtada ah ee dadku u hayaan caafimaadka, Lactobacillus plantarum waxaa la filayaa in uu gaaro horumarro waaweyn iyo horumarka suuqa. Faa'iidooyinka Lactobacillus plantarum ee jidhka bini'aadamka si buuxda ayaa loo baadhay oo loo xaqiijiyay ficil ahaan, laakiin macaamiishu waa inay wali taxaddaraan marka ay dooranayaan alaabta. Markaad wax iibsanayso, waxaa lagu talinayaa inaad doorato alaab si cad u calaamadisa maaddooyinka iyo waxa ku jira, oo aad doorato summada caanka ah iyo kuwa afka laga qaato. Sidan oo keliya ayaan si ka wanaagsan ugu raaxaysan karnaa faa'iidooyinka Lactobacillus plantarum, taas oo kor u qaadeysa caafimaadkeena iyo tayada nolosha.
Waqtiga boostada: Jul-24-2023
